We always talk about a rounded fitness life; exercise, nutrition and mental fitness, but there is one aspect ignored in that summary that deserves its own book – Recovery.Read More
Dr Steve Peters famous mind management system is a must read for anyone trying to change their health habits. James summarises the key points and sets exercises for you to think about your chimp.Read More
Gratitude is one of the most powerful positivity inducers available. And it’s free. And it feels amazing. We at Livefit believe that dealing with the psychological life of our clients boosts their physical outcomes.Read More
The BBBC (Big Boys Bicycle Club) set up a cycling group for their mates and it changed their fitness lives.
Read why you too should think about socialising on two wheels…Read More
Have you had problems building your push up strength?
This is the time to grab the bull by the horns, take our challenge and nail 21 press ups every day for 21 days. With different levels so anyone can join at their level and climb the ladder.Read More
21 days to challenge your subconscious and create a habit change super power?
The first step is to clickRead More
I remember when life was simple. When all I had on my to do list was 100 keepy uppy’s.
There is a big life lesson hidden in those memories that you can unlock very easily.
What’s on your to do list?Read More
And then it hit me… I can enjoy my exercise?!?! Open your training schedule to a simple sport and you will never look back.
Here are some links to non elite sport options all over London.Read More
For our clients and friends we like to give practical advice, so they can you know, do it. In London we often eat on the go. Here are some simple options to eat right on foot. They are obvious, you know them, start eating them.Read More
There’s a reason why they put nature scenes on the walls of windowless offices! Nature brings us calm, lifts our mood and reduces stress. Everyone knows this (although they rarely act on it), but could nature also be the catalyst to health and fitness change?Read More
Training and nutrition are factually easy. It’s what you do with that info that makes all the difference. So let’s stop make believing that all you need is a workout plan and start looking at how you work with yourself.Read More
That’s food culture. It surrounds us, interacts with us. Pulls at our sleeve from the shelf next to the checkout. But it’s also a warm hug in a mug. It’s good. It’s bad. And it’s down to you to work out when it’s lying to you and when you’re lying to yourself…Read More
This is my story of injury, rehab, strife, therapy and rehab again, until full movement and ‘proper’ performance. An example of how it can be complicated yet you can break it down in to manageable steps and move toward a real long term life changing tectonic plate shifting way forward.Read More
Writing can change your life.
In this case mine, but maybe yours too. This is my story of how I’m changing my exercise, nutrition and mental life, with a few ideas you might find very useful…Read More
What can you do once the damage has been done? Crying, Haagen-Dazs and dark glasses are not the best answer strangely.
Take these 5 steps to give yourself hope on a hangover.Read More
Wetherspoons law of relativity - every jagerbomb has an equal and opposite reaction. It’s science.
Reduce the consequences by preparing early with these 5 tips.Read More
21 days off the booze can make a huge difference to your goals. Join us and we’ll help you take the steps to make it happen.Read More
Done your workout to death? Why are you still doing it?! Take these six great reasons for gospel and resurrect it post Easter. WWJD…?Read More
Healthy habits are tricky to make stick. Keep it simple and start with a strong first month to build your commitment using this simple system...Read More
It’s one of fundamental laws of physics; e=mc2, gravity is proportionate to the mass of the object and every jagerbomb has an equal and opposite reaction.
Here we offer you some proper hangover science and a prescribed plan of action.Read More