Results Accelerator Group
Livefit Outdoor Timetable
Livefit's secret sauce. Accelerate your progress this month.
Get a massive 4-week boost of motivation, raise your performance 20% to accelerate your results.
5 Good Reasons To Train Outdoors
Full timetable for all four Livefit Outdoor locations;
Fulham, Putney Bridge, Clapham, Battersea.
Live For It
The motivating boost of Spring cleaning your regime
If you haven't braved the great outdoors yet in 2017, ask yourself why not?
Here are some good answers.
MOBILITY CIRCUITS (mostly) FOR MEN
5 pieces of food for thought to improve your 2017
THE LINK BETWEEN CERTAIN HABITS AND PSYCHOLOGICAL WELLBEING
Home bodyweight circuits to improve movement for men.
Or women... we're just picking on the men for being tight as a guitar string!
STRENGTH TRAINING TO ACHIEVE FEMININE MUSCLES
Brain and Gut health for improved decision making and mood.
THYROID SUPPORTIVE LIFESTYLE FOR FAT LOSS
Often the power of building muscle is neglected in training programmes for women. Incorporating strength training will result in good shape, lasting health benefits and transform into life-changing results.
THYROID DYSFUNCTION AND WEIGHT
How do you live to support your thyroid?
The Thyroid gland is your body’s thermostat. It has a powerful influence on your metabolism and just about every function of your body.
TOFI – Thin Outside Fat Inside
Get off your phone!!
Get in to your body...
Mental focus on technique and key joint alignment will change the quality of your workout in one go.
Using Facebook Messenger to Change Client Behaviour - Academic Research
Are your insides in as good shape as your outside? Not everything is skin deep...
We are partnering with the psychology department at The University of Birmingham to conduct a study investigating whether communicating different kinds of messages through social media can influence engagement with a health programme.