Healthy habits are tricky to make stick. Keep it simple and start with a strong first month to build your commitment using this simple system...Read More
It’s one of fundamental laws of physics; e=mc2, gravity is proportionate to the mass of the object and every jagerbomb has an equal and opposite reaction.
Here we offer you some proper hangover science and a prescribed plan of action.Read More
We want you to have fun in December. But we also want you to come out the other side fighting fit for 2018. Follow this challenge to make healthy December a reality.
And win a PT session in Jan!!Read More
If you're running and not doing any support work it's quite likely you're increasing your chances of injury and hampering your potential. Take some simple steps to improve here...Read More
Livefit's secret sauce. Accelerate your progress this month.
Get a massive 4-week boost of motivation, raise your performance 20% to accelerate your results.Read More
Full timetable for all four Livefit Outdoor locations;
Fulham, Putney Bridge, Clapham, Battersea.
Live For ItRead More
If you haven't braved the great outdoors yet in 2017, ask yourself why not?
Here are some good answers.Read More
5 pieces of food for thought to improve your 2017Read More
Home bodyweight circuits to improve movement for men.
Or women... we're just picking on the men for being tight as a guitar string!
Jan 2016Read More
Brain and Gut health for improved decision making and mood.
Oct 2015Read More
Often the power of building muscle is neglected in training programmes for women. Incorporating strength training will result in good shape, lasting health benefits and transform into life-changing results.
Sep 2015Read More
How do you live to support your thyroid?
Mar 2014Read More
The Thyroid gland is your body’s thermostat. It has a powerful influence on your metabolism and just about every function of your body.
Get off your phone!!
Get in to your body...
Mental focus on technique and key joint alignment will change the quality of your workout in one go.
April 2014Read More
Are your insides in as good shape as your outside? Not everything is skin deep...
June 2015Read More
We are partnering with the psychology department at The University of Birmingham to conduct a study investigating whether communicating different kinds of messages through social media can influence engagement with a health programme.Read More