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This April let livefit

take control of your fitness.

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  Jamie 34, Art Director       3 a week, 10 weeks     Bodyfat 19.1% > 8.9%    Lean mass gain 70.6kg > 74.8kg      For Jamie getting in shape was important to him as a parent. "With a seven-month-old boy at home, this was my last chance to get fit before becoming a 'fat dad'. 'I learnt that if you’re a new dad, or even an old one, it’s not too late. But you will need help!" In 3 sessions per week with James plus homework and food supplied by Fresh Fitness Foods Jamie lost 10.2% bodyfat in 10 weeks and became a Fit Dad.

Jamie 34, Art Director

 

3 a week, 10 weeks

Bodyfat 19.1% > 8.9%

Lean mass gain 70.6kg > 74.8kg

 

For Jamie getting in shape was important to him as a parent. "With a seven-month-old boy at home, this was my last chance to get fit before becoming a 'fat dad'. 'I learnt that if you’re a new dad, or even an old one, it’s not too late. But you will need help!" In 3 sessions per week with James plus homework and food supplied by Fresh Fitness Foods Jamie lost 10.2% bodyfat in 10 weeks and became a Fit Dad.

  Carol 32, Lawyer       12 weeks, 1 session a week + 3 homework sessions    Bodyfat 22.5% > 18 %    Waist 78cm > 72cm      "I asked James to get me ready for my holidays. I’ve trained plenty before but not with a trainer so I wanted really precise instructions and nutrition so that I could improve. My work schedule turned out to be more crazy during the 12 weeks than expected! It got in the way of my diet and rest but even so I got in the shape of my life. James was really good at explaining the techniques, combined with pushing to a whole new level in the PT sessions! 

Carol 32, Lawyer

 

12 weeks, 1 session a week + 3 homework sessions

Bodyfat 22.5% > 18 %

Waist 78cm > 72cm

 

"I asked James to get me ready for my holidays. I’ve trained plenty before but not with a trainer so I wanted really precise instructions and nutrition so that I could improve. My work schedule turned out to be more crazy during the 12 weeks than expected! It got in the way of my diet and rest but even so I got in the shape of my life. James was really good at explaining the techniques, combined with pushing to a whole new level in the PT sessions! 

  Andy 24, Made In Chelsea for Men’s Health       5 a week for 6 weeks     Bodyfat dropped by 8.3%    Lean mass gain 4.5kg      "James has been awesome! It’s been such hard work, we’ve killed it 5 days a week and the diet and supplements and not going out has been full on. It’s been excellent to focus but I never thought I’d drink Virgin Mojito’s!! But I’ve never been in this shape before and the shoot was awesome. Massive thanks!"

Andy 24, Made In Chelsea for Men’s Health

 

5 a week for 6 weeks

Bodyfat dropped by 8.3%

Lean mass gain 4.5kg

 

"James has been awesome! It’s been such hard work, we’ve killed it 5 days a week and the diet and supplements and not going out has been full on. It’s been excellent to focus but I never thought I’d drink Virgin Mojito’s!! But I’ve never been in this shape before and the shoot was awesome. Massive thanks!"

 

Our Piccadilly set up

 
 
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Trainer

Our head trainer James Hardy operates out of a lovely gym in Piccadilly. He's been changing peoples bodies for 15 years, fixing movement chain first then building intelligent weight lifting ability to create long-term-lean functional bodies.

Training Style:

Down to earth, technically precise, cheeky fun! I try to connect you with your body and challenge your mind. Mobility and movement patterns first, then step by step strength building and fat loss. Reaching a serious peak of intensity, built on solid foundations. Always asking about habits outside the gym so you learn how to master your lifestyle game and fitness psychology.

Ideal Client:

30-50, male/female, that has suffered injuries or movement problems that are blocking their path to fitness success because they never fully recovered. Wants to fix the problem the right way but also wants to train hard and drop bodyfat!

The Result I'm Most Often Hired For:

Serious all over fitness life change - Fix an injury, retrain to a higher level, change habits and fix nutrition.


Piccadilly facility

The beautiful and extremely well placed Akasha Wellness Centre is central London's best kept secret. Literally next door to Piccadilly station it still manages to be a relaxed enjoyable place to train.

The privacy, amazing facilities and changing rooms will leave you feeling like a star. If an exhausted one.

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April Sale

1 a week

For self starters who are confident of their ability to train alone and their motivation to get to the gym.

Expert guidance and planning with your trainer then workout on your own for the rest of the week using the programs we set for you.

If you've lost your mojo or need some technical help this is the one for you.

Was £440pm now £330!

 

2-3 a week

Get the ball rolling, commit to making serious changes to your fitness, strength and physique with your trainer.

Thorough 1-2-1 training schedule with a little extra homework set by your trainer and their attention through the week outside your sessions.

If you're ready to go all in this option will shepherd you to results even when your life might otherwise get in the way...

Was £8-1200pm now £6-900!

 

4 a week

The full monty. If you want to make a shift that just can't wait we can take all the guesswork out of the equation.

A full training week, all angles covered and intensified by the focus of a full time PT. They will stay on top of you to build the habits you need to make these changes permanent.

Big commitment. Big results.

Was £1440pm now £1080!

 

 

Each Package includes:

 
 
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personally tailored training

Your trainer will adapt every part of your program to match your journey from where you are to where you need to be. Looking carefully at your physical structure/movement patterns, lifestyle habits, training knowledge and schedule to find the perfect balance to push and support you in the right places.


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Nutrition coaching

Every physical change starts with nutrition and we have a fantastic system to evolve a plan that helps you make changes naturally based on your preferences and schedule. We'll work with you to perfect your nutrition and lifestyle as you grow in to the plan.


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Goal Tracking

To achieve the best results you need to have regular markers of progress. Your trainer will report your results monthly with visual representation of your progress. App programs will be made for you to train on your own, with clear video instruction and easy feedback to your trainer this takes the ick out of training on your own.